My training is based on the principles of science-based practice. That is, I believe that the best therapy is a balance between your personal goals and desires for therapy, and knowledge gained from the best available research. My practice is built on the following evidence-based approaches:

Functional Analytic Psychotherapy (FAP)

Acceptance & Commitment Therapy (ACT)

Cognitive-Behavior Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Behavior Activation (BA)

Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT)